How to Last Longer in Bed: 5 Practical Tips for Guys
If you’ve ever wished you could last longer during sex, you’re not alone—and you’re not broken. Many guys want to improve stamina in bed, not just for performance, but to build better connection and confidence with their partner.
Here are 5 simple, effective tips to help you last longer in bed:
1 Slow Things Down
It is not a race. Rushing can lead to early climax. Instead:
Take deep breaths
Focus on your partner’s pleasure
Try to stay relaxed and present in the moment
Pro tip: Learn to enjoy the build-up, not just the finish.
2 Use the Start-Stop Method
This technique involves stopping stimulation just before you feel like you’re going to climax. Pause, breathe, and resume when you’ve cooled down a bit. It takes practice, but it works.
3 Strengthen Your Pelvic Floor (Kegels)
Yes, guys can do Kegels too. Strengthening these muscles helps with control.
Find the muscles by stopping your urine midstream
Squeeze and hold for 3–5 seconds
Do 3 sets of 10 reps daily
More control = more stamina.
4 Try Desensitizing Products (Carefully)
Some use delay sprays, condoms, or creams to reduce sensitivity. These can help, but test them first to avoid numbing your partner or reducing pleasure too much
5 Take Breaks for Foreplay
Shifting focus to your partner through kissing, touching, or oral sex gives you a break while keeping the moment hot. Bonus: it builds stronger intimacy and trust
Bonus Tip: Practice Solo
Masturbating with control in mind can help train your body. Try slowing your pace, using the start-stop method, or switching up rhythms to build endurance
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